Types of Therapy
Are you feeling lost, anxious, or overwhelmed? My individual therapy sessions provide a private and supportive environment where you can share your struggles and receive expert guidance. With a personalized approach, I will work together to find healthy ways to cope with emotional pain and establish positive change in your life.
A type of mindfulness-based therapy that encourages people to embrace their thoughts and feelings rather than pushing them away, running from them, or feeling guilty about them
At my practice, I specialize in Cognitive Behavioral Therapy, which addresses negative thought patterns and develops healthy coping strategies. My personalized treatment plans are tailored to each individual's unique needs, ensuring you receive the best care possible. Together, we can work towards improving your mental health and overall well-being.
Our mindfulness-based counseling therapy is designed to help you heal and find inner peace. Our personalized approach is tailored to your individual needs, so you can feel supported on your journey. I utilize mindfulness practices and talk therapy to help you connect with yourself on a deeper level. Take the step towards healing and contact us today.
At my counseling therapy practice, I specialize in a technique called Motivational Interviewing. In our sessions together, we'll develop a collaborative, empathetic relationship that helps us delve deeper into your motivations and desires. By exploring together and setting achievable goals, you'll develop a stronger sense of self and achieve lasting change. Contact me today to schedule your first session.
Are you ready to focus on solutions and make positive changes in your life? My Solution Focused Brief therapy approach is designed to help you make progress quickly, without getting bogged down in negative patterns of thought or behavior. With my support, you can experience the benefits of brief and effective therapy.